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Time for some Mental Health Spring Cleaning!

Check out the following article to get rid of "stress mess" and learn how to clean out your emotional closet.

Worried about this winter?  Check out our Virtual Care Package, filled with resources designed to inspire, motivate and soothe your senses, all from the comfort of your home! 

Virtual Care Package 2020

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Depression: A Family Matter

Families do better than patients at recognizing depression and mania. Depression disrupts family life, yet families can be major forces of care, comfort, even cure.

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By Hara Estroff Marano, published March 1, 2002 - last reviewed on June 9, 2016

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Become a Parenting Pro with Pinterest

Parenting is hard, sometimes REALLY hard. Check out our Pinterest Board for resources on child development, responsibility charts and our recommendations on parenting books: 

https://www.pinterest.com/brookecounselingcompany/parenting/

Photo by Nicholas Githiri from Pexels

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5 Ways to Defuse Holiday Stress

Strategies for getting through the potential minefield

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By Peg Streep, posted November 17, 2015, Psychology Today

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Photo by cottonbro from Pexels

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Talking to Kids About the Coronavirus

Advice from the experts at the Child Mind Institute

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